When it comes to the highly unsaturated omega-3s, we're far better off eating salmon than beef, even if it's grass-fed, says Harold McGee. Whether wild or farmed, salmon has more omega-3s by a long shot than any beef.
When it comes to the highly unsaturated omega-3s, we're far better off eating salmon than beef, even if it's grass-fed, says Harold McGee. Whether wild or farmed, salmon has more omega-3s by a long shot than any beef.