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Tag: Too much green tea can be harmful

Up to 10 small cups…

Up to 10 small cups of green tea a day is fine but studies show that more than that can be harmful. This is important to note if you're taking green-tea-based supplements because they "can contain up to 50 times as much polyphenol as a single cup of tea." Polyphenols are helpful in small doses but in large doses can cause liver and kidney damage. Everything in moderation, as they say.

megnut Food 2 Comments May 23, 2007July 6, 2018

select a random month and read the old stuff!

 

 

 

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