If you want to eat less, buy antique plates because plates from the 40s are way, way smaller than today's plates — so you wind up eating less because your portions seem bigger. Portion control is the secret to weight control, and loss. [via Merlin]
If you want to eat less, buy antique plates because plates from the 40s are way, way smaller than today's plates — so you wind up eating less because your portions seem bigger. Portion control is the secret to weight control, and loss. [via Merlin]